Anxiety often coexists with an unrelenting inner critic—the voice that says you’re not good enough, prepared enough, or worthy. Caroline Goldsmith teaches how this critical voice amplifies stress, self-doubt, and fear of failure. She shares techniques rooted in compassion-focused therapy and mindfulness to soften self-judgment, increase inner support, and create a kinder internal nar... http://carolinewardgoldsmith.com/about-caroline-goldsmith/